The world of vitamins and supplements can be VERY overwhelming.
Dr. Matt and Dr. Sarah recommend 4 basic vitamins for every person, every day for life. They are nutrients we all need and cannot obtain enough in our diet. Even when you know which type of vitamin to take, knowing what brand of vitamin can be just as confusing. Listed below are the vitamins the doctors recommend for their patients, what they take and what they give their kids!
- Multivitamin: Everyone needs a multivitamin. An apple today has 1/5 the nutrients of an apple a century ago. The ground is depleted of nutrients. Therefore, a general multivitamin is a necessity to every person, every day for life!
- Vitamin D3: Every person needs a boost in Vitamin D3. The US Nutrition Board standards for daily recommendations are not enough! Taking D3 has been shown to have an abidance of benefits!
- Probiotic: If you have ever been given an antibiotic or been in a hospital, you need to supplement with a probiotic. If you have ever had the flora of your gut disrupted with yeast infection or bad food, you need a probiotic. The best probiotics come purchased from a refrigerator. Innate choice is shipped frozen if the shipping company doesn’t take too long.
- Omega-3: We eat a diet way too high in processed fats and have lost the Omega-3:Omega-6 reaction our body requires. There are many benefits Omega-3s have been shown to help with including: ADHD, Allergies, Eczema, Asthma, Brain Cancer, Immunity, Heart Disease, High Blood Pressure, Depression, Fibromyalgia, Ulcerative Colitis, Crohn’s, Arthritis, Osteoporosis, Alzheimer’s, Menstrual Pains, other body pains, Headaches. But waiting to try fix a disease is not when to start. PREVENT the diseases to begin with. Take an Omega-3 Daily!